7 Foods For Healthier Aging That Are In My Shopping Cart Every Week

Reference: Found here

Kefir is one of my favorite ways to get in dairy—a food group rich in calcium. Especially as you age, calcium is important because it supports your bones. In fact, women 51 and older and men 70 and older have higher calcium needs than younger adults. I love that kefir is drinkable because it makes it easy to take on-the-go or add to a smoothie, such as this Berry-Mint Kefir Smoothie . It also makes for a great post-workout snack, thanks to its high-quality protein content. Plus, it's a good source of probiotics for gut health. Studies have found that older adults with a more diverse gut microbiome also tend to be healthier and live longer. Specifically, they tend to have lower LDL cholesterol, higher vitamin D and better mobility. Eating foods rich in probiotics, like kefir, is one way to support a healthy gut microbiome as you age.